Wednesday, January 1

December 31, 2019

NEW YEAR

NEW OPPORTUNITIES

NEW CHANCES  

GROWTH! 

 

 Partner AMRAP 23

 

30 seated KB/DB 1-arm press (choice of weight)

30 hollow rocks 

30 bent over rows 

30 hang squat cleans (95/65)

**divide as needed**

 

Straight into the cash out ...

 

**Cash Out: (With partner )

For time: 

75 cal row / 65 cal bike

 

CLASS SCORE: Total cals

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