Saturday, January 4th

January 4, 2020

4:30 min work : 2: 00 min rest x 5 rounds 


A. Deficit push ups / (scaled : push ups) 

B. Squat cleans (115/85)

C. Burpees over the bar 

D. S2OH (95/65)

E. Cal Bike or Row 


*During the whole workout, when one partner is working, the other is doing box step ups .

** score is total box step ups. 

*** Everyone at 20in 



Please reload

Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon