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Saturday, January 4th

January 4, 2020

4:30 min work : 2: 00 min rest x 5 rounds 

 

A. Deficit push ups / (scaled : push ups) 

B. Squat cleans (115/85)

C. Burpees over the bar 

D. S2OH (95/65)

E. Cal Bike or Row 

 

*During the whole workout, when one partner is working, the other is doing box step ups .

** score is total box step ups. 

*** Everyone at 20in 

 

 

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