4:30 min work : 2: 00 min rest x 5 rounds
A. Deficit push ups / (scaled : push ups)
B. Squat cleans (115/85)
C. Burpees over the bar
D. S2OH (95/65)
E. Cal Bike or Row
*During the whole workout, when one partner is working, the other is doing box step ups .
** score is total box step ups.
*** Everyone at 20in