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Wednesday, January 8th

January 8, 2020

A. Barbell

i.) 3x5 snatch balance (barbell)

ii.) 4x6 hang squat snatch (across all sets/LIGHT!)

 

B. Conditioning:

AMRAP 10

7 pull ups

9 OHS (75.55)

20 DU/40 SU

 

2 min rest before...

 

Cash Out: 30 on 30 off x 4(alternating between movements)

- static rig hang

- weighted plank hold

 

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