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Friday, January 10th

January 10, 2020

A. Barbell

Back Squat: 4x6 , 1 x AMRAP 

**all 5 sets are the same

**this should be a moderate 6 reps 

 

B. Conditioning

For Time( cap 13 min): (broken up, done in whatever order you would like)

50 push ups

50 box dips

50 barbell curls (45.35)

50 forward barbell lunges (45.35)

 

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