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Friday, January 17th

January 17, 2020

 

A. 3 min to complete :

25 front squats(95/65)(75/55)

rest, the remainder of the 3 min

 

straight into:

 

B. For Time ( cap: 15 min)

5 ROUNDS

6 T2B  / scale option : 6 K290

3 wall walks

18 MB Russian twists (20/14) 

straight into :

25 front squats(95/65)(75/55)

 

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