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Monday, January 20th

January 20, 2020

A. Barbell:

Deadlifts - 4x6 

*across all sets *

**weight should be a 8or9 of 10 challenge

 

B. Conditioning:

2 Rounds(soft cap: 13min, hard cap 14 min)

800m run 

11 ab mat sit ups

22 bicep curls

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