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Wednesday, January 22nd

January 22, 2020

A. Barbell

OHS or BS (from the rack)

2x6

2x4

1x3 

*increase per rep range only IF form allows.*

 

B. Conditioning

E3:00min x 6 rounds

 

ODD rounds:

60 sec bike

60 sec plate up downs 

30 sec air squats

30 sec rest

EVEN rounds:

60 sec row

60 alt DB snatches(50/35)

30 sec burpees

30 sec rest

 

 

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