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Friday, January 24th

January 24, 2020

E2 min x 12

 

A. 8 back squats(95/65) + 14 box jumps (24/20)

B. 100m sprint + 45 sec DBL FR KB hold(35/26)

C. 20 plate G2OH (45/35)+ 20 plate hops

 

REST 3 min

 

Class Cash Out

E15 sec until failure or 10 rounds(whichever is 1st): 3 burpees

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