Saturday, January 25th

January 25, 2020

A. 1:00 on / 45sec off x 3

(each round for reps or calories)

Round 1: mountain climbers

Round 2: DBL Russian KB swings (35/26)

Round 3: barbell jump squats (45/35)

 

REST 3 min 

 

AMRAP 15

15 strict press (45/35)

11 OH plate sit ups (15/10)

15 KB SDLHP(53/35)

45 second OH plate hold(45/35)

 

REST 3 min 

 

B. Same as Part A

Round 1: mountain climbers

Round 2: DBL Russian KB swings

Round 3: barbell jump squats (453/35)

 

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