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Thursday, January 30th

January 30, 2020

Velocity 

AMRAP 20

10 DB push press

11 front squats 

12 cross jump squats

13 hanging knee raises

 

REST 3 min 

 

For Time:

12R/12L TGU

24 OH plate sit ups

 

CrossFit 

AMRAP 14:

 

2 push press(75/55)

3 front squats(75/55)

4 v ups

* increase by 1 rep per round*

 

REST 5 min

 

In 10 min: Find a heavy 1 push press (from the floor)

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