16-14-12-..descending every 2 reps OR 2-4-6-8-...16 ascending
**if you finish before the 25 min, go back the other way!
squat clean ( moderately heavy ) / scale: power clean/ DB power clean
burpees over the bar
MB OH reverse lunges (14/10)
* Divide reps evenly. The reps are not a You Go I Go! Each set of each movement has to be done by you as a team and divided between the two of you. *