Saturday, February 8th

January 30, 2020




 16-14-12-..descending every 2 reps OR 2-4-6-8-...16 ascending

**if you finish before the 25 min, go back the other way!


squat clean ( moderately heavy ) / scale: power clean/ DB power clean

burpees over the bar

MB OH reverse lunges (14/10)


* Divide reps evenly. The reps are not a You Go I Go! Each set of each movement has to be done by you as a team and divided between the two of you. *



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