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Saturday, February 1st

February 1, 2020

12..11..10..1

thrusters (75.55)

 

Run 100m after each round and a 400m after round of 1!!

 

REST 4 min

 

1..2..3..4..12

power snatches (75/55)

 

20 min climbers after each round

 

After final round :

200m KB front rack walk(53.35)  (switch sides as needed)

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