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Monday, February 3rd

February 2, 2020

A. Barbell:

Deficit Deadlift

5x5 (across)

 

KB Deficit RDL

3x10

 

B. Conditioning:

Round A- 2:00 work /30 sec rest(of each move)

Round B- 1:00 work/30 sec rest

Round C- 30 sec work/ 30 sec rest

 

All 3 moves performed in 1 round( score is total reps)

Ring Rows

Barbell Thrusters (45/35)

Ab mat sit ups

 

 

 

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