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Wednesday, February 5th

February 5, 2020

AMRAP 5 / REST 2 min x 6 rounds

 

ODD rounds

10 bench press (95/65)

10 calorie row  or 8/6 cal bike 

20 plank shoulder taps 

 

EVEN rounds

10 KBS(53/35)

10 front rack squats (53/35)

20 cross body mtn climbers 

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