Thursday, February 6th

February 6, 2020

Velocity

8 min on: 2 min off x 3 rounds

ROUND 1: AMRAP Cindy

ROUND 2: AMRAP 100 SU + D/B OH walking lunges + 20 sec weighted plank

ROUND 3: bike or row

 

 

CrossFit

 

12 min on : 5 min off x 2 rounds

 

ROUND 1: bike or row for calories

ROUND 2: AMRAP Cindy

5 pull ups

10 push ups

15 air squat

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