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Friday, February 7th

February 7, 2020

A. Barbell 

Front Squat

5x5 with 5-sec descent 

(go light here and really feel your positioning)

 

B. Conditioning

AMRAP 13

8 box hspu

16 KB SDLHP (53/35)

24R/24 L steps OH KB waitress carry (53/35)

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