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Monday, February 10th

February 9, 2020

A. Barbell: Deadlift

 

Find a heavy 1: 2x5, 1x3, 1x2, 2x1

 

B. Conditioning

 

AMRAP 13

10 box jump overs(24/20) / box step overs

10T2B / K290/ K2E

 

**Min 5 and 10: 200 m run

 

 

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