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Wednesday, February 12th

February 12, 2020

6 Rounds :

 

60 sec static rig hang (break as needed)

Then: Complete 10 BS(75.55) + 20 MB Russian twists(20\14)

60 sec rest

 

** squats come from the ground to the back rack**

 

REST 4 min

 

For Time

50 FS (empty barbell)

50 MB Russian twists(20/14)

 

 

 

 

 

 

 

 

 

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