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Friday, February 14th

February 14, 2020

 

 

CrossFit

 

A. Barbell

Pendlay Rows: 4x8 (across)

Bench Supported 1-arm Row(KB or DB): 3x12 (each side)

 

B. Conditioning:

5 min rounds x 4

Min 0-2 : Row 20/16 calories, then AMRAP SU

Min 2-3: REST

Min 3-5: AMRAP 5R/5L 1-arm KBS(35/26)+ 5 push ups

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