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Monday , February 17

February 17, 2020

A. Strength and Accessory 

 

Main Lift: 4x8 bench press ( across) 

Accessory:

-3x 15 DB chest press

-3x8 3-sec lower push ups ( use an angle at which you don’t have to use your knees)

 

B. Conditioning

 

5 min AMRAP( go fast here! It’s only 5 min)

40 SU

20 mtn climbers 

10 jump lunges 

 

 

 

 

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