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Tuesday, February 18th

February 18, 2020

Velocity

 

For Time (30 min cap)

 

50 plate G2OH

50 OH tricep extensions

50 low TRX lunge (25R/25L) 

50 heavy DB chest press

50 calf raises

25 ab mat sit ups

25 ring push ups

25 calorie bike

25 slam balls

25 Russian KBS

 

REST 1 min 

 

Run 600m 

 

CrossFit

 

5 RFT( cap 22 min )

15 slamballs (20/14)

10 S2OH (115/75) (95/65)

15 OH tricep extensions (with KB or DB...go as heavy as you can)

400m run

 

REST 

 

Class Core

 

EMOM 8 (40:20)

ODD: MB plank seesaw

EVEN: MB hollow hold with scissor kicks

 

**use a light MB**

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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