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Wednesday, February 19th

February 19, 2020

Conditioning

 

A. For Time: (cap 15 min)

50 MB cleans(20/14)

40 plank jacks

40 MB cleans

30 plank jacks

30 MB cleans

20 plank jacks

20 MB cleans

10 plank jacks

 

REST 3 min

 

B. 6 Rounds:

100m Farmer's Carry  (1KB each hand)

*rest 30 sec between rounds

 

 

 

 

 

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