Friday, February 21st

February 21, 2020

6:15am CrossFit cancelled due to weather. Normal rest of the day. 


8 ROUNDS: 2 min work : 1 min rest 


ODD rounds:

45 sec row bike

remaining time: alt DB snatches (35/25)


EVEN rounds:

30 box jumps(24/20)

remaining time: HRPU


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