Tuesday, February 25th

February 25, 2020

Velocity/CrossFit

 

 In 21 min :

 

5 Rounds

60 SU

30 plate bent over rows (45/35)

20 barbell back squats(45/35)

 

3 Rounds

10 MB sit ups(20/14)

20 barbell curls

30 K2E / K290

 

1 Round

75 alt. single leg v-ups

 

*If done before 22min: run/bike or row (moderate pace)

 

 

 

 

 

 

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