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Wednesday, February 26th

February 26, 2020

Endurance WOD

 

3 rounds (8:30 min work/ 4 min rest)

 

Round 1-AMRAP

Bike 12/10 cal

8 burpees

 

Round 2-AMRAP

10 power snatches (75/55)

8 AKBS (36/25)

 

Round 3-AMRAP

10 hollow rocks

8 R/8L 1-arm DB push press (35/25)

 

 

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