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Friday, February 28th

February 28, 2020

**You are going to see this barbell complex throughout the next 6 weeks*

 

AMRAP 12 

1..2..3..4..

3 HPC

2 H.SQ Clean

1 FS

(75/55)

 

 Run 100m after each round of the complexes

 

REST 4 min

 

For Time (cap 7 min)

20 hang power cleans

15 hang squat cleans

10 front squats 

(75/55)

 

CASH OUT: 200m run

 

 

 

 

 

 

 

 

 

 

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