Monday, March 2nd

March 1, 2020



A. Barbell and Strength: (25 min)


i. Bench Press: 5 x 6 (increasing per set..finish at a heavy 6)


ii. DB flys : 3x12-15 (choose a weight that makes those last reps challenging )


iii. Box/Bench Dips : 3 x 12 


B. Conditioning:

For Time: (cap 9 min)

100-200-100 SU

30-60-30 air squats


*alternate reps of SU then air squats


March Madness Accessory Work: 3 x static ring hang (30 sec on 45 sec off)

*can be done before or after class*







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