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Wednesday, March 4th

March 4, 2020


AMRAP 16(shoot for 6-7+ rounds)

11 DL (165/125)

21 ab mat sit ups

32 plate floor press(45/35)


Core Finisher(as a class)

12 rounds (25 sec work: 20 rest)


ODD: MB plank step outs    option: elevated plank step out or MB plank

**this is a hard move with the MB so adjust accordingly!

EVEN: side plank (alternate sides per new round)


March Madness Accessory:  

3x 12 laying back extensions 





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