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Friday, March 5th

March 6, 2020

Strength:

i. 4x12 landmine t-bar rows 

ii. 3x12 (each side) bird dog KB rows or 1-arm rows

iii. Tabata back extensions (as a class)

 

Conditioning:

For Time( cap 5 min)

50 SDLHP(75/55)/ option: 40 SDLHP or KB SDLHP(53/35)

50 lateral hops over the barbell/ option: 100 high knees

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