Tuesday, March 10th

March 10, 2020

VELOCITY

AMRAP 8

12 calorie row

24 russian KBS 

12 mtn climbers

 

rest 2 min

 

AMRAP 8

24 walking lunges

48 SU

 

rest 2 min

 

AMRAP 8

12 burpees

24 side lunge jumps

12 banded face pulls

 

CROSSFIT

 

AMRAP 25

Run

1st 5 min: 100m run

Next 10 min: 200m run

Last 10 min: 400m run

3..5..7 pike push ups 

2..3..4 hang power snatch 

2..3..4 OH squats

 

barbell weight: 75.55

 

March Accessory Work: 3x12 prone PVC lift offs

 

 

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