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Wednesday, March 11th

March 11, 2020

Strength: 

Thruster Complex x 6 

1 complex= 1 FS + 2 thrusters + 3 push press

(increase your weight 2x throughout the 6 sets)

 

Conditioning

For Time( cap 14 min)

66 MB up downs

55 barbell upright rows (45/35) or DB upright rows

44 ab mat sit ups

33 power cleans (95/65) or (75/55) or hang power cleans

22 squat jumps or air squats

11 barbell good mornings(95/65) or KB DL (53/35)

1 - 800m run or 600m run

 

March Challenge Accessory:  NOTHING TODAY

 

 

 

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