• Grey Facebook Icon
  • Grey Instagram Icon

Friday, March 13th

March 12, 2020

Conditioning:

 

Every 90 sec x 16 rounds

 

A. 15 back squats (55-60% of a heavy 1)

B. 10 devils press (20/15)

C.  15R/15L 1- arm rows (35/26)

D. REST

 

March Challenge Accessory Work: 3 x 15 barbell hip thrusts

Please reload

Archive
Please reload