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Saturday, March 14th

March 14, 2020

AMRAP 23

 

7 pull ups  or ring rows

9 DL (195/130)  or (165/110) or ( 135/95)

11 jump lunges or reverse lunges

13 WB(20.14)  or DB thrusters

 

Min 8,15,20 : 150 SU 

 

Buy in + Cash Out: 2 min plank

 

* We are moving away from banded pull ups. Other movements provide better growth in strength and safer movement patterns. *

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