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Tuesday, March 17th

March 17, 2020

EMOM 30

 

Min 1: 8-10 burpee box jumps

Min 2 : 20-30 weighted bench dips

Min 3: 20 plate G2OH (45/35)

Min 4: 10-15 T2B or K290 or 20 K290

Min 5: 40 plate cross body mtn climbers

Min 6:  REST 

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