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Wednesday, March 18th

March 18, 2020

A. Strength: Thrusters

4x6 with 3-sec descent 

* go moderate weight here!*

 

B. Conditioning:

AMRAP 14

400m run

10 FS

20 reverse barbell lunges

30 DU/60 SU

 

barbell: 95/65 or 75/55 or DB.KB of choice

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