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Friday, March 20th

March 20, 2020

For Time(cap 22 min)

 

4 Rounds

12 rainbow ball slams

16 MB twists ( each side )

200m run

 

3 Rounds

16 MB sit ups

12 MB cleans

 

2 Rounds

28 WB

28 MB step ups

 

REST 

 

Tabata Core

ODD:MB flutter kicks

EVEN: MB plank

 

 

 

 

 

 

 

 

 

 

 

 

 

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