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Wednesday, March 25th

March 24, 2020

HOME WOD Day 2

 

Daily Movement:

100 air squats 

50 push ups

 

A. For Time: 

AMRAP 25: 1.1.1.2.2.2.3.3.3 ( do 1 rep of each, 2 reps of each, 3 reps...)

> jump lunges (each leg)

> burpees 

> ab mat sit ups  or regular sit ups or v ups

 

REST as needed between A and B

 

B. 5 Rounds

30 squat pulses( go as low as you can and make your pulse small)

30 sec wall sit (add weight for a challenge)

 

 

 

 

 

 

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