Home WOD Day #3:
Take it one day at a time here! How is everyone feeling after yesterday? Body weight movements here, but push hard through each round to make each interval worth it!
10 broad jumps
20 high knees
30 jumping jacks
40 plank shoulder taps( each tap is a rep)
rest 30 sec
(*if you need more rest , take it. Try not to let your heart rate come down too much!)