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Friday, March 27th

March 27, 2020

At Home Day 4: FRIDAY!!

 

Miss you guys! 

 

Part A: go weighted on these if you can!

AMRAP 18

6 plank triangles(knee to elbow to opposite elbow.. alternate legs)

12 walking lunges

24 russian twists

36 butt kicks

15 sec hollow hold

 

REST 3 min 

 

Part B: 

EMOM 8( 50 sec work: 10 sec rest)

min 1: forwards or backwards small arm circles 

min 2: front hold (grab an object 8-15 bs and hold in front like we would a plate)

 

**rest as needed**

 

 

 

 

 

 

 

 

 

 

 

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