At Home Day 4: FRIDAY!!
Miss you guys!
Part A: go weighted on these if you can!
6 plank triangles(knee to elbow to opposite elbow.. alternate legs)
12 walking lunges
24 russian twists
36 butt kicks
15 sec hollow hold
REST 3 min
EMOM 8( 50 sec work: 10 sec rest)
min 1: forwards or backwards small arm circles
min 2: front hold (grab an object 8-15 bs and hold in front like we would a plate)
**rest as needed**