Friday, March 27th

March 27, 2020

At Home Day 4: FRIDAY!!


Miss you guys! 


Part A: go weighted on these if you can!


6 plank triangles(knee to elbow to opposite elbow.. alternate legs)

12 walking lunges

24 russian twists

36 butt kicks

15 sec hollow hold


REST 3 min 


Part B: 

EMOM 8( 50 sec work: 10 sec rest)

min 1: forwards or backwards small arm circles 

min 2: front hold (grab an object 8-15 bs and hold in front like we would a plate)


**rest as needed**












Please reload

Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon