Saturday, April 4th

April 3, 2020

Live Facebook Workout at 8am!!

 

3- 5 min AMRAP's

 

Min 0-5(on for 4:30 min: off for :30)

20 step ups

20 S. A hang DB snatches(10 each side)

 

Min 5-10(on for 4:30 :off for 30)

20 jump lunges

20 S.A power cleans(10 each side)

 

Min 10-15(on for 4:30 : off for :30)

20 step ups

20 G2OH

 

              REST 3 MIN

 

AMRAP 3: Core Finisher

5 reverse crunches

20 mtn climbers

 

 

 

 

 

 

 

 

 

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