Sunday and Monday, April 5th and 6th

April 5, 2020

Sunday or Monday!

 

Below is a yoga class that our very own, Tiffany, is sharing with everyone! I hope some take an opportunity to partake in this great flow!

Thanks Tiffany~

 

Monday(Rest Day #2 or Optional Active Rest Day)

 

Option 1: 3 mile or 25 min run or bike or walk

 

Option 2:  1 min at each station, rest 15 sec, repeat 4 or 5 x

 

A. plate /object  alternating toe taps 

B. up downs

C. plank toe taps (see video below)


 

Plank Toe Taps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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