Tuesday, April 7th

April 7, 2020

Week 3 

 

CrossFit Support Your Box WOD #1

 

 

AMRAP 10(shoot for 5-7 rounds)

10 squats

9 DB snatches (R)

10 push ups 

9 DB snatches (L)

 

RX: 50#/35#

 

**Finish off with some core work!

 

 

 

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