Friday, April 10th

April 10, 2020

Live Saturday WOD at 8am!!

 

Be there!

 

 

Here's your strength and conditioning for today! Grab a towel for Part A!

 

Part A: Strength

 

3 ROUNDS

20 towel bent over rows

20 back extensions

20 reverse snow angels

20 towel lat pull downs

 

Check out our FB post for the video of me doing these moves, or check out this youtube video where most of the moves are demonstrated too!

 

 

 

 

 

 

 

 

 

 

 

Part B: Conditioning

 

Buy In:

12-9-6-3

burpees

crab toe touches (each leg)

 

INTO

 

48-36-24-12

1-arm S2OH (total, so divide your reps in half here for each arm)

ab mat sit ups

 

Cash Out: 

12-9-6-3

burpees

crab toe touches (each leg)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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