Saturday, April 11th

April 10, 2020

 

AMRAP 22

BEGINNING OF EVERY ROUND: 12 alt leg lifts over KB/DB

 

3-6-9-12

up downs

1-arm deadlifts (R)

pendulum lunges(each side) 

1-arm deadlifts (L)

 

AFTER EACH ROUND: 30 sec wall sit or plank hold or any sort of isometric hold

 

2 min rest, before...

 

Buy Out:

AMRAP 4

1 burpee

2 off set push ups

3 air squats

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon