Monday, April 13th

April 13, 2020

I hope everyone had a great weekend, and Easter celebration too if that was in your plans. We enter another week, moving forward one day at a time, doing what we can to keep active, stay positive and reaching out if you need anything. 

 

 

Active Rest Day #2

 

Options:

 

- Run/Walk 5k

 

- Yoga with member, Tiffany! (stay tuned for a new episode!!)

 

 

 

 

 

 

-Light Murph Prep:

 

AMRAP 15

10 over head press

15 air squats

10 push ups

 

 

 

 

 

 

 

 

 

 

 

 

 

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