Monday, April 13th

April 13, 2020

I hope everyone had a great weekend, and Easter celebration too if that was in your plans. We enter another week, moving forward one day at a time, doing what we can to keep active, stay positive and reaching out if you need anything. 



Active Rest Day #2




- Run/Walk 5k


- Yoga with member, Tiffany! (stay tuned for a new episode!!)







-Light Murph Prep:



10 over head press

15 air squats

10 push ups














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