Tuesday, April 14th

April 13, 2020

Part A: Strength

 

*Grab a weight for goblet squats if you have one!*

 

6 sets

 

A. Tempo Goblet Squats x 8 (3 x 2 x 1 )

B. Cossack Squats x 8 (each leg)

 

Part B: Conditioning

 

In 3 min :

20 alt DB snatches

15 weighted kneel to stand

20 bear plank knee taps(each side)

remaining time: jump rope

 

REST 1 min after each round

 

REPEAT 6x

 

Core Finisher:

4 rounds

:30 flutter kicks

:30 hollow hold

:30 v ups

:30 REST

 

 

 

 

 

 

 

 

 

 

 

 

 

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