Thursday, April 16th

April 16, 2020

A. Strength

 

i. z-press: 3 x 12

ii. cuban press: 3 x 10

iii. arm cirles: 3 x 1 min 

 

B. Conditioning

 

8 RFT

8 curtsy lunges(each leg)

8 G2OH

8 jump squats

8 pike push ups

8 OH tripcep extensions

 

REST 2 MIN

 

Core Finisher

64 ab mat sit ups

64 plank jacks

64 side plank hip dips (32R/32L)

 

 

 

 

 

 

 

 

 

 

 

 

 

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