Friday, April 17th

April 16, 2020

A. Strength:



10R single leg squats

10-15 deadlifts ( depending on what weight you have)

10L single leg squats

10-15 RDL (depending on what weight you have)


B. Conditioning:



a. 1-leg burpees (second round through switch legs)

b. push up with lateral hop (alternate sides per push up)

c. high bicycle crunch


AMRAP 2/REST 1 min

30 high knees

15 prisoner squats


EMOM 6- repeat 1st


**go straight from the 1st EMOM into the AMRAP and take a 1 min break after the AMRAP before you do the last 6 min EMOM again!









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