Saturday, April 18th

April 17, 2020

Buy In: Death by Jump Rope

 

15 sec on: 45 sec off

30 sec on: 30 sec off

45 sec on : 15 sec off

1 min on: 1 min off

100 SU

 

REST as needed

 

7 Rounds

21 tuck ins

15 step ups

9 skater jumps ( each side)

3 clean and jerks (go heavy)

REST 1 min

 

 

 

 

 

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