Sunday/Monday April 19-20th

April 19, 2020

Sunday- Active Rest Day

 

Run/ Walk 5k or Bike

 

Yoga Option: Great option for legs,feet and myofacial release

 

 

 

 

 

 

 

 

 

 

 

 

 

Monday (Optional Rest Day Or)

 

EMOM 16

 

min 1: 15 burpee broad jumps

min 2: 20 leg lifts

min 3:  15 star jumps 

min 4:  20 plank triangles( 10 R/10L)

 

Right Into : FOR TIME

 

1 min max air squats

1 min max push ups

 

 

 

 

 

 

 

 

 

 

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